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Sex Health & Wealth
Thoughtfully curated knowledge for vibrant living.
W Dallas Away Spa: A Dallas Gem
During my recent visit to W Dallas' Away Spa, I indulged in their signature Whisk AWAY treatment. Designed to provide profound relaxation and well-being, this ritual truly delivered.
Why I’m Obsessed With Glow Sauna Studios
Finding time to prioritize my health can be challenging, but discovering Glow Sauna Studios in Dallas has been a game-changer. I’ve been going for 2+ years now and here’s why it has become an essential part of my wellness routine.
Eat Pretty: with Ashley Muse
Ashley and I have a long-standing connection, often keeping in touch through social media. I've always admired her transparent approach to sharing holistic recipes and health insights online, with raw and unfiltered behind the scenes of eating as a holistic health coach. I found myself regularly screenshotting her stories to recreate her delicious recipes! She generously curated the recipes I'm about to share with you, offering a glimpse into her daily eating habits.
Eat Pretty: Menstrual Menu
Here’s what I focus on including more of during that time of month: magnesium rich foods, iron rich foods, and healthy fats.
5 WELLNESS ESSENTIALS UNDER $50
Being in the holistic space since 2018, it always amazes me at how much has changed. Trends have come and gone the last 7 years, and with the rise of holistic wellness, clean girl aesthetic, it can be so overwhelming understanding what is and what is not worth your time and money.
Eat Pretty: Medicinal Bliss Bowl
My friend Riley Lynch has a deep interest in food and wealthy living that we share here at Sex, Health, & Wealth. Her aesthetic and approach to food has intrigued us for years.
We couldn’t wait to share this recipe she created, with you!
Eat Pretty: Beauty Matcha
Once I find something I love, I use it for life. That’s how I feel about this matcha by Cosmic Cultures.
This matcha is nutrient DENSE. This rare ceremonial koicha grade matcha is grown on a fourth generation farm located in a remote are of Wazuka, Kyoto.
My pre & post sauna routine
A holistic pre and post sauna routine is the perfect way to enhance your vitality. I love feeling CLEAN and NOURISHED. When I am consistent with this routine, my skin is brighter, my skin is tighter, and I just overall feel better. If I’m already investing into going to the sauna, I want to maximize it, ya know?
The next time you step into the sauna, take a moment to try these.
Eat Pretty: Butternut Squash Mac n Cheese
Today, we're over the moon to bring you a special recipe collaboration featuring a dairy-free, gluten-free take on a classic comfort food favorite – mac n' cheese! This delicious dish our talented friend @haley.sapp, and it's sure to satisfy your cravings for something creamy and comforting without any of the usual dairy or gluten. Make sure to give her a follow for more recipes!
How I Used Feng Shui to Transform My Loft
Western culture is hyper-focused on design when it comes to our home, but a beautifully curated home is a foundation of how we live and nourish ourselves. Here’s how I used Feng Shui to transform my loft.
Eat Pretty: Skin Elixir Smoothie
Introducing our Skin Elixir Smoothie, a nutrient dense smoothie designed for radiant skin. I love to drink this when my skin is acting up.
January Favorites
Below I have bullet-pointed MY current favorites. Take what you like from it–– this is simply a visual representation to help you create a wellness routine that works for you.
WTF causes cellulite?
Contrary to popular belief, cellulite is not a fat problem. Instead, it's a collagen disorder caused by excess estrogen.Cellulite is a hormonal problem, primarily linked to imbalances in estrogen and cortisol.
A Health Conscious Guide To Food in Tulum
We spent six months exploring Tulum's culinary scene, so you're in good hands. If you're a health-conscious traveler seeking delicious and nutritious meals, keep reading as we unveil our top picks in Tulum.
Eat Pretty: Ultimate WHF lunch
In just 5 minutes, you have a nutrient-packed meal that keeps you energized and optimized for the rest of the day.
4 Health Conscious Places in Dallas I’m Obsessed With
Having lived in cities renowned for their wellness offerings, finding health-conscious spots seemed like a challenge in a place celebrated for its barbecue and Tex-Mex. I've discovered four health-conscious havens that have become my absolute obsessions.
Dry Brushing 101
The ancient technique of dry brushing is one of the simplest and most effective practices for the health of the skin and body. While dry brushing leads to softer, glowing skin, its benefits go more than skin deep.
Money is Energy
Money is energy. Simply put. The older and wiser we get, the more we realize that they are one and the same. And, like other forms of energy, there are laws and guiding principles that explain its flow.
A Holistic Guide to Tanning Without Sunscreen
Learn how diet influences sunburn risk, the potential dangers in sunscreens and self-tanners, and how to enjoy sunbathing safely, as our ancestors did.
How I Fixed My Keratosis Pilaris
Uncover an 8-year journey to defeating Keratosis Pilaris (strawberry legs), a skin condition affecting up to 70% of teenagers. Discover the unexpected duo of dry brushing and vitamin A that revolutionized the author's skincare routine and life.
Recipes
Eat Pretty
Conscious recipes that are designed for radiance and beauty.
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Ashley and I have a long-standing connection, often keeping in touch through social media. I've always admired her transparent approach to sharing holistic recipes and health insights online, with raw and unfiltered behind the scenes of eating as a holistic health coach. I found myself regularly screenshotting her stories to recreate her delicious recipes! She generously curated the recipes I'm about to share with you, offering a glimpse into her daily eating habits.