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Sex Health & Wealth

Thoughtfully curated knowledge for vibrant living.

W Dallas Away Spa: A Dallas Gem
Bryn Gabriel Bryn Gabriel

W Dallas Away Spa: A Dallas Gem

During my recent visit to W Dallas' Away Spa, I indulged in their signature Whisk AWAY treatment. Designed to provide profound relaxation and well-being, this ritual truly delivered. 

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Why I’m Obsessed With Glow Sauna Studios
Bryn Gabriel Bryn Gabriel

Why I’m Obsessed With Glow Sauna Studios

Finding time to prioritize my health can be challenging, but discovering Glow Sauna Studios in Dallas has been a game-changer. I’ve been going for 2+ years now and here’s why it has become an essential part of my wellness routine.

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Eat Pretty: with Ashley Muse
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Eat Pretty: with Ashley Muse

Ashley and I have a long-standing connection, often keeping in touch through social media. I've always admired her transparent approach to sharing holistic recipes and health insights online, with raw and unfiltered behind the scenes of eating as a holistic health coach. I found myself regularly screenshotting her stories to recreate her delicious recipes! She generously curated the recipes I'm about to share with you, offering a glimpse into her daily eating habits.

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5 WELLNESS ESSENTIALS UNDER $50
Bryn Gabriel Bryn Gabriel

5 WELLNESS ESSENTIALS UNDER $50

Being in the holistic space since 2018, it always amazes me at how much has changed. Trends have come and gone the last 7 years, and with the rise of holistic wellness, clean girl aesthetic, it can be so overwhelming understanding what is and what is not worth your time and money.

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Eat Pretty: Medicinal Bliss Bowl
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Eat Pretty: Medicinal Bliss Bowl

My friend Riley Lynch has a deep interest in food and wealthy living that we share here at Sex, Health, & Wealth. Her aesthetic and approach to food has intrigued us for years. 

We couldn’t wait to share this recipe she created, with you! 

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Eat Pretty: Beauty Matcha
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Eat Pretty: Beauty Matcha

Once I find something I love, I use it for life. That’s how I feel about this matcha by Cosmic Cultures.

This matcha is nutrient DENSE. This rare ceremonial koicha grade matcha is grown on a fourth generation farm located in a remote are of Wazuka, Kyoto. 

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My pre & post sauna routine
Bryn Gabriel Bryn Gabriel

My pre & post sauna routine

A holistic pre and post sauna routine is the perfect way to enhance your vitality. I love feeling CLEAN and NOURISHED. When I am consistent with this routine, my skin is brighter, my skin is tighter, and I just overall feel better. If I’m already investing into going to the sauna, I want to maximize it, ya know?

The next time you step into the sauna, take a moment to try these.

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Eat Pretty: Butternut Squash Mac n Cheese
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Eat Pretty: Butternut Squash Mac n Cheese

Today, we're over the moon to bring you a special recipe collaboration featuring a dairy-free, gluten-free take on a classic comfort food favorite – mac n' cheese! This delicious dish our talented friend @haley.sapp, and it's sure to satisfy your cravings for something creamy and comforting without any of the usual dairy or gluten. Make sure to give her a follow for more recipes!

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How I Used Feng Shui to Transform My Loft
Bryn Gabriel Bryn Gabriel

How I Used Feng Shui to Transform My Loft

Western culture is hyper-focused on design when it comes to our home, but a beautifully curated home is a foundation of how we live and nourish ourselves. Here’s how I used Feng Shui to transform my loft.

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January Favorites
Bryn Gabriel Bryn Gabriel

January Favorites

Below I have bullet-pointed MY current favorites. Take what you like from it–– this is simply a visual representation to help you create a wellness routine that works for you.

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WTF causes cellulite?
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WTF causes cellulite?

Contrary to popular belief, cellulite is not a fat problem. Instead, it's a collagen disorder caused by excess estrogen.Cellulite is a hormonal problem, primarily linked to imbalances in estrogen and cortisol.

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Dry Brushing 101
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Dry Brushing 101

The ancient technique of dry brushing is one of the simplest and most effective practices for the health of the skin and body. While dry brushing leads to softer, glowing skin, its benefits go more than skin deep.

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Money is Energy
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Money is Energy

Money is energy. Simply put. The older and wiser we get, the more we realize that they are one and the same. And, like other forms of energy, there are laws and guiding principles that explain its flow.

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How I Fixed My Keratosis Pilaris
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How I Fixed My Keratosis Pilaris

Uncover an 8-year journey to defeating Keratosis Pilaris (strawberry legs), a skin condition affecting up to 70% of teenagers. Discover the unexpected duo of dry brushing and vitamin A that revolutionized the author's skincare routine and life.

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Recipes

Eat Pretty

Conscious recipes that are designed for radiance and beauty.

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