Ashley and I have a long-standing connection, often keeping in touch through social media. I've always admired her transparent approach to sharing holistic recipes and health insights online, with raw and unfiltered behind the scenes of eating as a holistic health coach. I found myself regularly screenshotting her stories to recreate her delicious recipes! She generously curated the recipes I'm about to share with you, offering a glimpse into her daily eating habits.

Here’s what I focus on including more of during that time of month: magnesium rich foods, iron rich foods, and healthy fats.

My friend Riley Lynch has a deep interest in food and wealthy living that we share here at Sex, Health, & Wealth. Her aesthetic and approach to food has intrigued us for years. 

We couldn’t wait to share this recipe she created, with you! 

Once I find something I love, I use it for life. That’s how I feel about this matcha by Cosmic Cultures.

This matcha is nutrient DENSE. This rare ceremonial koicha grade matcha is grown on a fourth generation farm located in a remote are of Wazuka, Kyoto. 

Today, we're over the moon to bring you a special recipe collaboration featuring a dairy-free, gluten-free take on a classic comfort food favorite – mac n' cheese! This delicious dish our talented friend @haley.sapp, and it's sure to satisfy your cravings for something creamy and comforting without any of the usual dairy or gluten. Make sure to give her a follow for more recipes!

Introducing our Skin Elixir Smoothie, a nutrient dense smoothie designed for radiant skin. I love to drink this when my skin is acting up.

In just 5 minutes, you have a nutrient-packed meal that keeps you energized and optimized for the rest of the day.