Eat Pretty: with Ashley Muse
I'm thrilled to introduce you to Ashley Muse, a Certified Integrative Nutrition Health Coach and Certified Nutrition Coach with a focus on weight loss.
Ashley and I have a long-standing connection, often keeping in touch through social media. I've always admired her transparent approach to sharing holistic recipes and health insights online, with raw and unfiltered behind the scenes of eating as a holistic health coach. I found myself regularly screenshotting her stories to recreate her delicious recipes!
She generously curated the recipes I'm about to share with you, offering a glimpse into her daily eating habits. They are all incredible, Austin repeatedly requests the Asian Salmon Salad LOL.
Work with Ashley HERE
Follow Ashley HERE
BREAKFAST: EGG SCRAMBLE + VEGGIES + SMOKED SALMON
Ingredients:
3 pasteurized eggs
Sliced mushrooms (5-6)
Diced tomatoes (1/4 cup)
Fresh chopped chives (about 1 tbsp)
Smoked salmon (2-3oz)
Salt & pepper
Directions:
Add a little bit of coconut oil to a pan on medium high heat. Once melted, add mushrooms and saute for 3-4 mins, until cooked.
Turn heat to low, add in tomatoes and stir to combine. Add a little salt and pepper.
Move mushrooms and tomatoes to one side of the pan and add in eggs, let sit and then scramble once they start to cook.
Once eggs are about done, combine with mushrooms and tomatoes.
Turn off heat, add in smoked salmon and combine. Top with fresh chives and serve immediately!
LUNCH: ASIAN SALMON SALAD
Ingredients:
2 cups of butter lettuce mix (chopped up)
2 cups of arugula or spring mix (whatever you prefer) (chopped up)
3-4oz wild caught salmon (cooked)
Slivered almonds (handful)
½ an avocado, diced
½ cup tomatoes (cherry or grape)
1 Mandarin (cutie) orange
½ cucumber, diced
¼ red bell pepper, diced
1 stick of celery, thinly sliced
Fresh chives
Fresh Cilantro
Dressing
1 tbsp EVOO
2 tsp sesame oil
1 tbsp rice vinegar
Few dashes of coconut aminos (or tamari)
Salt & pepper
Red chili pepper flakes
Garlic Powder
Directions:
In a mason jar, add all of the dressing ingredients and whisk together. Add lettuce and the rest of salad ingredients to a large bowl and mix in dressing. Enjoy!
DINNER: LETTUCE WRAPPED GRASS FED BURGER
Ingredients
100% grass fed/grass finished (if possible) ground beef
Iceberg lettuce (for "bun")
Sliced heirloom tomatoes
½ an avocado, sliced
½ jalapeno, sliced
Sauteed mushrooms and onions
Salt & pepper
Directions
Cook burger patties, assemble burger with toppings. Don’t forget to enjoy with Cherry Cola Olipop!
Connect with Ashley HERE
Follow Ashley HERE
