Eat Pretty: Beauty Matcha

Once I find something I love, I use it for life. That’s how I feel about this matcha by Cosmic Cultures.

This matcha is nutrient DENSE. This rare ceremonial koicha grade matcha is grown on a fourth generation farm located in a remote are of Wazuka, Kyoto. 

Each glass provides a rich source of vitamins and minerals, supporting deep hydration on a cellular level, beauty, cognition and the immune system.  

Unlike lower grade matcha you would find in a grocery store, this high grade matcha is an incredible source of chlorophyll. Chlorophyll enhances oxidative stress tolerance, promotes the bodies natural detoxification process and is a prebiotic, feeding and increasing the beneficial bacteria in the gut. 

Ingredients:

  • 1.5 gram Ceremonial Matcha

  • 2.5 oz hot water

  • 5 oz favorite milk (we like Pistachio by Three Trees)

  • Raw honey (optional)

Directions:

Fill a 12 oz cup with ice. Sweeten to taste. Add 5oz of your favorite milk over ice.

Pour whisked matcha over the milk and ice. Stir, sip, and enjoy!

Buy Cosmic Cultures HERE.

Recipe for both their hot matcha, and iced matcha.

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My pre & post sauna routine