Contrary to popular belief, cellulite is not a fat problem. Instead, it's a collagen disorder caused by excess estrogen.Cellulite is a hormonal problem, primarily linked to imbalances in estrogen and cortisol.

We spent six months exploring Tulum's culinary scene, so you're in good hands. If you're a health-conscious traveler seeking delicious and nutritious meals, keep reading as we unveil our top picks in Tulum.

Having lived in cities renowned for their wellness offerings, finding health-conscious spots seemed like a challenge in a place celebrated for its barbecue and Tex-Mex. I've discovered four health-conscious havens that have become my absolute obsessions.

Money is energy. Simply put. The older and wiser we get, the more we realize that they are one and the same. And, like other forms of energy, there are laws and guiding principles that explain its flow.

Learn how diet influences sunburn risk, the potential dangers in sunscreens and self-tanners, and how to enjoy sunbathing safely, as our ancestors did.

Uncover an 8-year journey to defeating Keratosis Pilaris (strawberry legs), a skin condition affecting up to 70% of teenagers. Discover the unexpected duo of dry brushing and vitamin A that revolutionized the author's skincare routine and life.

From oysters to dark chocolate, this article explores nutrient-dense foods that can enhance mood, increase energy, and revitalize your sex life.

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